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- Jan 13, 2006
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Hi all,
Recently been diagnosed with an annual tear of the L5-S1.
Osteo and sports doc have been managing my recovery with anti inflammatory medication and core strengthening programs.
Unfortunately when this diagnoses occurred, I had just purchased a Force USA power rack. So squats, deads and presses are out of the question for the time being.
With the amount of bullshit on the internet, it's difficult to identify a good bodyweight workout program.
Looking for suggestions/experiences.
Cheers,
Recently been diagnosed with an annual tear of the L5-S1.
Osteo and sports doc have been managing my recovery with anti inflammatory medication and core strengthening programs.
Unfortunately when this diagnoses occurred, I had just purchased a Force USA power rack. So squats, deads and presses are out of the question for the time being.
With the amount of bullshit on the internet, it's difficult to identify a good bodyweight workout program.
Looking for suggestions/experiences.
Cheers,