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At my work they have a vitality program for their employees. It consists out of a physical test, workshops, and 10 personal training lessons. You can voluntarily do the vitality program.
I do the vitality program because I find health very important.
Yesterday, I had my first personal training lesson of the program. The personal training was 1 hour.
5 minutes warming up
3 x 12 incline bench press
3 x 12 squats
3 x 12 deadlift
3 x 12 lat pulldown
3 x 12 seated dumbbell press.
10 minutes cooling down.
And with little rest between the sets.
I do the vitality program because I find health very important.
Yesterday, I had my first personal training lesson of the program. The personal training was 1 hour.
5 minutes warming up
3 x 12 incline bench press
3 x 12 squats
3 x 12 deadlift
3 x 12 lat pulldown
3 x 12 seated dumbbell press.
10 minutes cooling down.
And with little rest between the sets.