Agree with what was said above, although if you're serious about lifting weights and building muscle, the only way is to do heavy weights, home training just won't do it unless you're willing to invest in a barbell and at least a couple of 45 pounds (20 kg) of weight ( and a few lighter ones).
In addition, there is a certain sense of camaraderie and spirit in gyms. You meet with like-minded people, share tips and tricks. You need as much as 30 minutes to get a good workout.
If you want to avoid going to the gym, but still want to do some hard work, try dividing your workouts into home and outside (say, a park or a street)
Focus more on muscle mass, slow contraction, and reps/sets. You can also buy injectable steroids credit card this will improve the effect, you can learn more
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1. a pair of dumbbells ( not too heavy)
2. flexible bench that can be moved below the horizontal and the inclined angle
3. (optional) For more serious gain, consider a large barbell (long barbell) and a set of weights with which you can challenge yourself. This is difficult, however, because for some heavy lifts you need a rack or a partner.
4. ABS Wheel is an amazing tool for the core, greatly underestimated and ridiculed by the bodybuilding community.
External
This is where you should do most of your cardio, speed laps. There are many interesting workouts you can do outside, besides jogging. Not to mention that you don't sweat over your carpet and have fresh air and a sense of freedom. ( especially after dark)
1. TRX is an amazing tool that you hang on a tree, an old gate, a wall (you need to have a hook), a street light, and can work your ass off. You can practice any part of the body. Great for both cardio and strength training
2. Kettlebells (weight depends on your strength and fitness level). You can do so much with it, and it requires minimal space. Although it is better to use it outside.
3. Jumping Rope - Great for warm-ups, as well as for vigorous cardio once you get a little better.
4. A mat on which you can lie/ sit.
In your external session, focus on the outline. Ideally, work with time ( or count repetitions). Usually you only need 20-30 minutes to completely destroy yourself, if you have little time and you are ready to ""sweat blood"".""
An example of ""Outside"" might be:
1. Burp (60 seconds)
Break for 20 seconds
2. Jumping rope (60 seconds)
Break for 20 seconds
3. deep lunges with a length of 20 meters (for 60 seconds)
Break for 20 seconds
4. high jump on the spot, tapping the palm of your hand on your knees in the air ( 60 seconds)
Break for 20 seconds
5. the star jumps in place ( to cool down from the previous one) ( 60 seconds)
Break for 20 seconds
6. TRX - whatever you like ( 60 seconds)
Rest for 60 seconds and repeat the round. Make a total of 3 rounds.
It looks easy, but it can ruin you for a couple of days if you're not used to it. There are literally hundreds of options here, explore the internet and be creative.
Sorry for the long post, I wanted to give you a practical example.
Hope this helps