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    7 Small Changes To Try This Week

    Small change, big difference.

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    1. If you have 3 minutes: Make your Instagram account a soothing space.

    2. If you have 5 minutes: Try power posing.

    3. If you have 10 minutes: Lose yourself in your work.

    4. If you have 15 minutes: Record and banish your circling thoughts.

    5. If you have 20 minutes: Make a wellness action plan.

    6. If you have 30 minutes: Read Open: A Toolkit for How Magic and Messed Up Life Can Be by Gemma Cairney.

    7. If you've got 30 seconds: Watch this video.

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    This is a weekly series! Got a self-care tip you’d like to suggest? Let me know in the comments or tweet me.